Actually, I've lost over 15, I've lost 16!!!
My reward for reaching this goal was new workout gear. I bought an 8 lb squishy ball, white running skirt, white running tank, pink and black running shorts, and knee socks! I also treated myself to some new make-up - since I feel prettier and stronger!
|I'll wear the white for my Color Run and they won't be white anymore!|
It took FOREVER because of vacation, a mission trip, and being sick, but it has been accomplished. I'm thrilled and rejuvenated!
Here's how it has happened:
* I made a calendar. I have a set schedule from august-December of what kind of exercise I'll do each day.
*Couch-to-5k: I have no started week 9 (the last week!) and I'm loving it! I actually caught myself saying,"I miss running" while I was sick and couldn't run. Weird, huh? I'll be ready for my first 5k in plenty of time!
*Yoga on Hulu - I do this mid-week to stretch out my sore muscles and get that blood flowing to finish the week strong.
* Body Rock - I know that 12 minutes a day does not sound like enough to change you body, but it is!!! I just started doing this twice a week and I can feel new groups of muscles working that haven't worked in months. I attribute my 1% body fat loss this week to these amazing workouts.
***THE HARD WORK IS WORTH IT!!! IF I CAN DO IT - YOU CAN DO IT!***
JUST DO IT!!!