When I first started the Shred, I took measurements of several parts of me. I wanted to make sure I took notice of every single part that shrunk. I've also been taking pictures of myself. I'm not brave enough to post any of them here, but I am happy to see a difference every time I take new ones.
Here is the difference in the measurements from Day 1 (March 20) to Day 30 (April 26)
Chest: -1.5
Waist (belly button): -2.5
Waist at narrowest: -2.5
Hips: -2.5
Right thigh: -0.75
R Calf: -0.5
L thigh: -0.25
L Calf: -0.75
R Arm: -0.5
L Arm: -0
Weight: -5.7
I'm very happy with my results. Honestly, in the beginning, I thought I might lose 10 lbs or more in these 30 days. I've seen other people who say they have. But, I'm very happy with my results.
- Most of the weight and inches have dropped off in the last 10 days. That tells me that my metabolism is kicking in now.
- I feel like I can do more. The warm up for day 30 is as hard as most of day 1 and I can do it pretty easily now!!!
- I'm in a routine now. Every day (other than Sunday) includes a work out where I challenge myself. I'm hoping that is a habit that I will keep.
- My pictures show the difference. I can see where things are tightening up and getting back where they should be.
- My measurements show a lot of loss in inches! I haven't lost as much in my arms and legs, but I've also built a lot of muscles in those areas.
I think I'll start the Shred over again and do the advanced moves this time. I can't wait to see how much I can do now.
I'm proud of myself! Hard work does pay off!!!
1 comment:
So proud of you, lady! You are inspiring to me to get back on the wagon full throttle.
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